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Anxiety Guide Workbook product image (1)
Anxiety Guide Workbook product image (2)
Anxiety Guide Workbook product image (3)

Anxiety Guide Workbook

$3.25

The Anxiety Guide Workbook is a practical, gentle approach to understanding and managing anxiety.

Filled with calming tools, mindset shifts, and daily check-ins, this printable workbook helps you create structure and support your emotional well-being.

What’s Inside:

  • Guided daily check-ins and coping tools

  • Breathing exercises and mindfulness practices

  • Self-care plans and emergency calm-down routine

  • Designed for ongoing use during high-stress seasons

Digital Format: PDF (13 pages)
Delivery: Instant Download

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