Mindful Eating Journal

Mindful Eating Journal – Guide to Better Nutrition 
Slow down, reconnect, and transform your eating habits with this 13-page guided journal featuring daily prompts, emotional check-ins, mindful eating tips, and weekly reflections.

✅ Daily and weekly food reflection pages
✅ Emotional eating triggers and patterns
✅ Mindful eating exercises and affirmations
✅ Supports healthier habits over time
✅ Instant printable and digital download

Who It's For:
Anyone wanting to be more mindful around food, wellness seekers, intuitive eaters.

Why You'll Love It:
Focuses on awareness, not restriction – helping you find food freedom and joy again.